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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma.

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ISBN: 9781496425669 | 384 pages | 10 Mb

• Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781496425669
• Publisher: Tyndale House Publishers

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If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins

• Die with Zero: Getting All You Can from Your Money and Your Life
• Bill Perkins
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780358099765
• Publisher: HMH Books

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A Common-Sense Guide to Living Rich….Instead of Dying Rich Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.   The only thing you wasted along the way was…your life.   Die with Zero presents a startling new and provocative philosophy as well as practical guide on how to get the most out of your money—and out of your life. It’s intended for those who place lifelong memorable experiences far ahead of simply making and accumulating money for one’s so-called Golden Years.   In short, Bill Perkins wants to rescue you from over-saving and under-living. Regardless of your age, Die with Zero will teach you Perkins’ plan for optimizing your life, stage by stage, so you’re fully engaged and enjoying what you’ve worked and saved for.   You’ll discover how to maximize your lifetime memorable moments with “experience bucketing,” how to convert your earnings into priceless memories by following your “net worth curve,” and find out how to navigate whether to invest in, or delay, a meaningful adventure based on your “spend curve” and “personal interest rate.”   Using his own life experiences as well as the inspiring stories and cautionary tales of others—and drawing on eye-opening insights about time, money, and happiness from psychological science and behavioral finance —Perkins makes a timely, convincing, and contrarian case for living large.

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Dracula - Suivi de L'invité de Dracula pan Bram Stoker

Caractéristiques

• Dracula - Suivi de L'invité de Dracula
• Bram Stoker
• Nb. de pages: 575
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782266243247
• Editeur: Pocket
• Date de parution: 2013

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Overview

Répondant à l'invitation du comte Dracula qui prépare son prochain voyage en Angleterre, Jonathan Harker découvre, à son arrivée dans les Carpates, un pays mystérieux. Un pays aux forêts ténébreuses et aux montagnes menaçantes. Un pays peuplé de loups dont les habitants se signent au nom de Dracula. Malgré la bienveillance de son hôte, Jonathan éprouve une angoisse grandissante : Dracula ne se reflète pas dans les miroirs et se déplace sur les murs en défiant les lois de l'apesanteur.

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HIJOS DE UN DIOS TERMINAL: EL VERDADERO ORIGEN DEL SIDA de ENRIQUE COSTA VERCHER

Ficha técnica

• HIJOS DE UN DIOS TERMINAL: EL VERDADERO ORIGEN DEL SIDA
• ENRIQUE COSTA VERCHER
• Número de páginas: 207
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788495052629
• Editorial: MANDALA EDICIONES
• Año de edición: 2001

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Overview

Aunque desconocido por la mayoría de los ciudadanos de occidente, existe un grupo importante de médicos, catedráticos de medicina y varios premios Nobel que afirman desde hace años, apoyados en estudios, datos y estadísticas que el fenómeno SIDA, que tanto ha marcado la cultura occidental de los últimos veinte años, no es ni ha sido una enfermedad producida por el conocido virus VIH, de hecho no es una enfermedad infecto-contagiosa, por tanto no se puede contagiar de unos a otros como se ha afirmado, sino que el sida lejos de ser una enfermedad infecciosa es una enfermedad producida por tóxicos, es por tanto un estado tóxico que ha afectado sobre todo a unas generaciones de ciudadanos concretos, que han sido afectados por unos productos químico-farmacéuticos que se introdujeron masivamente desde los años cincuenta y que han destruido por contaminación varios sistemas biológicos como son el sistema inmunitario, el reproductor,.
En este estudio de divulgación científica presentamos al lector la opinión lógica de estos médicos y científicos disidentes que describen cuál ha sido la verdadera causa del sida, cuál es su verdadero origen y porqué han sido censurados y proscritos sus trabajos y advertencias sobre el error que se ha cometido y se sigue cometiendo.

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POESÍA COMPLETA (1980-2018) (2ª EDICIÓN CORREGIDA Y AUMENTADA) de MANUEL VILAS

Ficha técnica

• POESÍA COMPLETA (1980-2018) (2ª EDICIÓN CORREGIDA Y AUMENTADA)
• MANUEL VILAS
• Número de páginas: 700
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788498953596
• Editorial: VISOR LIBROS
• Año de edición: 2019

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Overview

Tiene el lector en sus manos la recopilación de la poesía de Manuel Vilas (Barbastro, Huesca, 1962), en un periodo de tiempo que abarca desde 1980 hasta 2018. Se reúnen aquí todos los libros fundamentales del autor. Esta poesía completa, prologada por el

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Maigrir, c'est simple et dans la tête pan Gérard Apfeldorfer

Caractéristiques

• Maigrir, c'est simple et dans la tête
• Gérard Apfeldorfer
• Nb. de pages: 421
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782738147882
• Editeur: Odile Jacob (Editions)
• Date de parution: 2019

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Maigrir, c'est simple et dans la tête. Pour maigrir et être en paix avec soi-même. Mangeons en harmonie avec notre corps et notre esprit. C'est la nouvelle alimentation intuitive que vous propose Gérard Apfeldorfer dans ce livre. Devenir mince, être mince tout en étant bien dans sa peau, bien dans sa tête et bien dans sa vie. Le livre pour toutes celles et tous ceux qui veulent maigrir et rester minces tout en apprenant à s'estimer et à se respecter.

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The Lutheran Study Bible: English Standard Version. Concordia Publishing House

The-Lutheran-Study-Bible.pdf
ISBN: 9780758617606 | 2372 pages | 40 Mb

• The Lutheran Study Bible: English Standard Version
• Concordia Publishing House
• Page: 2372
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780758617606
• Publisher: Concordia Publishing House

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Changer d'état d'esprit - Une nouvelle psychologie de la réussite pan Carol S. Dweck

Caractéristiques

• Changer d'état d'esprit - Une nouvelle psychologie de la réussite
• Carol S. Dweck
• Nb. de pages: 312
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782804700348
• Editeur: Mardaga
• Date de parution: 2010

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Overview

Durant ses nombreuses années de recherche en psychologie, Carol Dweck a découvert l'existence de deux états d'esprit bien distincts. Pensez-vous que votre intelligence est une donnée innée, que vous ne pouvez pas vraiment modifier ? Pensez-vous ne pas pouvoir changer les composantes essentielles de votre personnalité ? Si vous avez répondu " oui ", il est fort probable que vous ayez un état d'esprit fixe. Ou bien pensez-vous plutôt que, peu importe votre niveau d'intelligence, il vous est possible de l'améliorer ? De modifier certains aspects de votre personnalité ? Oui ? Vous avez alors certainement un état d'esprit de développement. A partir de cette distinction en apparence toute simple, Carol Dweck nous montre que, seuls, les capacités et le talent ne suffisent pas, mais que l'état d'esprit a un impact capital sur la réussite de notre vie. Le plus important pour relever et réussir des défis est de les aborder avec un état d'esprit de développement. Et Carol Dweck va vous montrer comment. Sur base de résultats de recherche, d'anecdotes de la vie quotidienne et d'éléments biographiques de personnalités célèbres, la chercheuse américaine applique sa méthode aux diverses facettes de l'existence (éducation, relations sociales et amoureuses, sport, monde des affaires). Forte d'une solide expérience scientifique et universitaire, Carol Dweck nous offre non seulement une conception novatrice de ce qui nous mène à la réussite ou nous empêche de nous développer, mais également des pistes très concrètes pour mettre ces idées en pratique dans notre propre vie.

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Proche, mais pas trop - La méditation pour les parents et les ados pan Eline Snel

Caractéristiques

• Proche, mais pas trop - La méditation pour les parents et les ados
• Eline Snel
• Nb. de pages: 192
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782711200870
• Editeur: Les Arènes
• Date de parution: 2019

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Overview

Les adolescents sont imprévisibles, fragiles, et parfois franchement difficiles. Ils aspirent à l'autonomie sans y arriver. Ils nous repoussent tout en ayant besoin de nous. Ils passent de l'absence de motivation à l'excès de stress. Ils alternent provocations et angoisses. Comment trouver les bonnes réponses ? La méditation apprend aux parents à éviter les réactions impulsives et contre-productives.
Elle permet aux ados de surmonter le stress et de se relier au meilleur d'eux-mêmes, en alliant énergie vitale et cour paisible. Eline Snel enseigne la méditation aux enfants, aux adolescents et à leurs parents. Elle puise dans sa propre expérience de mère et de formatrice à la pleine conscience pour présenter cet art de vivre l'adolescence à travers une série d'exercices comme « Gérer les émotions pénibles », « L'art d'écouter » ou « Bien dormir ».
Avec cette méthode, les parents et les adolescents retrouvent la sérénité face aux turbulences de l'existence. Ce livre est la nouvelle édition de Respirez. ATTENTION : Les méditations sont à télécharger à la fin du livre à l'aide d'un QR code.

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